Recent content by Jaydle83

can I ask why needtogetaas that you dont advise them for women?? just out of curiosity... cheers

Hey sbt2082 just a question when I buy some kitchen scales, what are the correct approx portions? Cheers.

WOW:google: All the information so far is amazing! Thank you so much already!! Ok here goes... 1. One thing I notice right off with your diet is that its void in fats? Even heart healthy ones. Is that for any particular reason? No, I didn't even consider the good ones, plus I probably would...

Hi, I have been researching and reading posts in here for a while and thought it was finally time to post. I am 26yo female, 5' 10" (more on the masculine side, the way I like it!!) and I weigh approx 230lbs probably about 35-40%. I want to get down to about 170-180lbs and am willing to do...