Recent content by jaydawg40

any thoughts on carb loading with puffed wheat? Want to load with "dry carbs" to help me dry out as much as possible.

Should i consume protein during the carb loading phase. I've been told to have a small chicken breast with each meal, to comsuming no protein at all. What have u done? What did u carb load with?

No i don't have a coach. I've been wingin it up until now and have seen amazing results so far. But i know the final week out could either make or break it for u. So i would like to hear what u have to offer. I was goin to deplete sunday, monday, tuesday, then load wedesday, thursday...

I'm doin my first contest next weekend, and i was just wondering what the best approach would be for carb depleting and carb loading. How long for each? Which kinds of carbs? Fast acting? Slow acting? And i was told by one former competitor to have a small chicken breast with my meals when...

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