Recent content by jay336

Thanks alot for all the info! I did a search on the site on "newbie" and a few other words, and this is basically the same info I came up with. I have a question though, will real fattyfoods such as junk food not help or are they harmful? My body fat is practically nonexistant (i think its...

Hi. This is my story: I am a little taller than 5'9, and I only wiegh around 130. I am very skinny. I have lifter before, and saw some considerable size improvement, but no weight gain. I have lost all of that as I didnt lift seriously for a while. I took a weight lifting class at my...