Recent content by jav786

Thanks

Well i dont really have a specific diet, I try to eat plenty of tuna and chicken though. Unfortunately I dont track amounts? I came here so maybe someone could help me with a diet plan and point me in the right direction aswell. Its just got the point I dont want to be skinny no more and will...

why?

Hi Guys I am wanting some advice/help in body building. so any advice will be very much appreciated. I am 23 years of age, I weigh about 8 and a half stone :(. For some reason I eat eat and eat and I never put weight on and I am sick of it. I will do anything to put weight on I am sick and...