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Recent content by jassy2003

  1. J

    Nutritional and Low Fat Diet Guidelines

    Commit to consuming 4 - 6 small meals and snacks everyday. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply...
  2. J

    Weight Loss Miracle

    Weight Loss Miracle
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