Recent content by jasonj427

Hi Guys, This is my first cycle so want to try keep it simple. Need help or please advise if you think I'm doing it wrong. Already have the gear so please let me know how you may modify this. Taking Liv.52 for liver protection also whilst on the cycle. Age: 26 Weight: 73kg Height: 175cm...

Current lifestyle Back to normal eating habits 8am: Breakfast Cereal with some toast Mass gainer shake 10am: Snack 1 Either a tuna or ham sandwich Protein bar 12:30 Lunch Strips of Rump Steak Chicken with rice (Eating out due to work) 15:00 Muffin Protein bar 17:00 per workout 17:30 1 hour...

Hey Guys, After being blastered for wanting to hit the gear, thought I'd see what people have to say about trying a bulking diet. I work in an office environment and it's difficult for me to go to the kitchen and cook up a storm. So I'll need stuff which is pre packed from home. For lunch I am...

Hey Guys, After being blastered for wanting to hit the gear, thought I'd see what people have to say about trying a bulking diet. I work in an office environment and it's difficult for me to go to the kitchen and cook up a storm. So I'll need stuff which is pre packed from home. For lunch I am...

25

Hi guys, New to the forum and start with some stats; Male 176cm tall 147 pounds Training for 18 months Gym 5 days a week, 1 hour a day I am now sick of not being able to grow. Want to get to about 165 within the next few months. Before anyone criticizes and tells me to eat or train better, I...