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Recent content by Jarere

  1. J

    Does the maintenance calorie intake change when you lose weight?

    Could you please give me a tip how to find out my maintenance calories, and how I calculate them later?
  2. J

    Does the maintenance calorie intake change when you lose weight?

    Is the recommended daily calorie intake the same for all men? I mean, if I weigh now 95 kilos, and will lower that down to 88 – will I still have the same maintenance calories?
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