Recent content by Jardy1

Thanks bro! My weight went up bigger all this week but 100% getting leaner and leaner!! I feel great honestly!! But thank you for your words bro! 🙏🙏🙏 Really appreciate it currently!

Current Weight: 105.15kg Body Fat: 14.9% (Last checked 06/9/2026) Current Goals: Body recomposition / weight loss Daily Supplements Chromium Picolinate Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk Thistle Beetroot Extract Current AAS |...

Thanks bro!

Current Weight: 104.6kg Body Fat: 14.9% (Last checked 06/9/2026) Current Goals: Body recomposition / weight loss Daily Supplements Chromium Picolinate Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk Thistle Beetroot Extract Current AAS |...

Yeah I’m still going. Not as bad but making sure I stretch in the mornings before work and before bed is helping abit thow

I agree it is more effort 🤣 Especially when I have a massive busy day. There have been a couple times I forgot to but now I have a nightly routine I do. And morning routine. But knowing my levels are going to be smooth throughout the week is great!!

Current Weight: 104.6kg Body Fat: 14.9% (Last checked 06/9/2026) Current Goals: Body recomposition / weight loss Daily Supplements Chromium Picolinate Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk Thistle Beetroot Extract Current AAS |...

Dame bro. 3mg Reta is getting up there. Let me know how it goes over the week.

Current Weight: 104.6kg Body Fat: 14.9% (Last checked 06/9/2026) Current Goals: Body recomposition / weight loss Daily Supplements Chromium Picolinate Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk Thistle Beetroot Extract Current AAS |...

Current Weight: 104.6kg Body Fat: 14.9% (Last checked 06/9/2026) Current Goals: Body recomposition / weight loss Daily Supplements Chromium Picolinate Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk Thistle Beetroot Extract Current AAS |...

Current Weight: 105.5kg Body Fat: 14.9% (Last checked 06/9/2026) Current Goals: Body recomposition / weight loss Daily Supplements Chromium Picolinate Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk Thistle Beetroot Extract Current AAS |...

Pics are updated Fridays bro! 💪🙏

Current Weight: 105.5kg Body Fat: 14.9% (Last checked 06/9/2026) Current Goals: Body recomposition / weight loss Daily Supplements Chromium Picolinate Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk Thistle Beetroot Extract Current AAS |...

Current Weight: 105.5kg Body Fat: 14.9% (Last checked 06/9/2026) Current Goals: Body recomposition / weight loss Daily Supplements Chromium Picolinate Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk Thistle Beetroot Extract Current AAS |...

Hey brother, in regards to the lack of energy. I know it sucks, but we all need to listen to our body. Maybe have a couple days off with abit more carbs. I know from experience. As I am only on 2300 cal. X3 games of indoor soccer 45m per game. I was that rooted for days. My coaches comments...