Recent content by Jamolie

Thanks bro, I'll be changing my diet around a lot.

Sorry bout that, and yes I don't think I eat a lot, but it seemed to make me gain weight so I dunno, If you think I can chuck in some stuff that would be helpful thanks. Meal 1 (Breakfast) Shake 6 Weet-Bix Meal 2 (Lunch) 3 sausages 2 eggs Meal 3 2 minute noodles snack bar 6 Weet-Bix Meal 4...

Thanks guys, My diet looks like this.. Shake - Banana, 2 eggs (with yolk), Milo (don't know if you have that in other countries), and skim milk. 6 Weet-Bix - Don't know if you have this either so ill chuck some nutrition info your way. This is per serve which is 2 so 3 times this is what...

Hey guys, I have been hard gaining for the last couple months and have gone from 143 pounds to 165. I'm 5'9 and I at least want to be up to 180 pounds. But the problem is I am getting a lot of fat around my mid section that I don't like. My question is what can I do about? Preferably I would...