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Recent content by jamesandrew379
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J
This is a recipe I found on line for a good protein shake, anybody try this?
1 cup oatmeal, raw - 2 tbl spns whey protein - 1/2 tea spn cinnamon -2 tbl spns maple syrup 1 tbl spn chopped almonds- 1 3/4 cups of milk- 1/2 banana- jamesandrew379
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- Forum: Diet & Bodybuilding