Recent content by james9934

i was looking at Prolab N-Large II .. it sounds good but i know now how much of that is just marketing hype.. nothing beats a solid diet though

thanks a lot man.. and i'm definitly keeping the training up, im not going to let it slip away again

my gym hooked me up to a computer with sensors.. is that accurate?

170! one goal accomplished.. i just got back from the gym and now its time to enjoy a delicious protein shake next stop - 180 lbs then its to 190 and back down 180 around 8-10% BF picture of me at 170.. i still have a long way to go till the shorts fit right again...

i think im about 20 mins from the closest walmart in wuppertal.. so thats a little too far for food or else id be going there for everything.. kaufpark and aldi arent bad so i'll stick with them.. i want to stay around the same fat% - 18% until i get to about 195 pounds(time frame? year and a...

absolutly i agree with you 100%.. ok well maybe 80% the cereal isnt some sugary junk, its a musli cereal and i got it out of the health food section, dried fruit, nuts, oats etc. no "choco flakes" or whatever nonsense here. really? toss the yogurt? alright thats fine and the chocolate i can...

what kind of whole foods? i guess chicken is a staple around here but the prep is what would kill me i think. anyone have some ideas? Thanks, James

well for those of you that read my last post everyone told me to get my cals up for those of you that didnt, i'll recap real quick i lost 20 pounds FAST when i moved to germany because of terrible diet/lack of food i fianlly joined a gym in may, found a grocery store that i like and ordered...

well guys heres my story im 23 years old and ive been working out for about 3 years. i thought i had a really good foundation built.. i wasnt too concerned with diet because i was blessed with a great metabolism, and as such ive always been skinny. currently im 6'1 and 166lbs(more on that...