Recent content by Jamarie2007

Forgot to include 1 hour of cardio daily. Moderate intensity. Weight training 5 days per week. Currently doing Muscle and Strengths 4 day Bulldozer Training Rest / Pause workout and throwing in an extra day for booty.

I am a 37 y/o female. 5'2 currently 116 & 19% bf. This past April and May I competed in 3 bikini competitions. At all 3 I ended up coming in between 97 to 100 pounds and 12% bf. At all 3 I was told I was too lean and I need to put on some muscle and I will be golden. My goal is to cut...