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Recent content by jakeross1313

  1. J

    Is 1" enough for glutes?

    The rule of thumb with Glute injections (I am a medic in the Army so I give a lot of shots) draw your butt cheek into 4 quadrants. A line right down the middle of the cheek and one line right across the middle of the cheek. Then inject in the upper outter quadrant. This will ensure you miss...
  2. J

    Knee Surgery Recovery

    I agree 6 months is a guideline, but I am no where close to where I am supposed to be in regards to structural integrity. My new ligament has not affixed itself like it is supposed to. I have done everything that the doctors have told me, I am just a slow healer and would like some...
  3. J

    need some advice

    I know the Army and Marines (most Military branches) do not test for Steroids. The tests for these drugs are too expensive so they mostly teast for THC and Opiates. He is safe with roids
  4. J

    Knee Surgery Recovery

    I don't care about anyone's politics! I have been to war and am not looking to go back, but right now I am not able to even consider it because of my knee. I love my brothers and if they go and I don't, I couldn't stand it if something happened to one of them when I could have prevented it (...
  5. J

    Knee Surgery Recovery

    I have used over the counter HGH, sublingual spray to no help. I have also used Andro. Basically I have tried everything from GNC and Vitamin World and I have not had any success. Like I said, I am 6 months out and I still can barely run. According to Army protocol, I should be almost...
  6. J

    Knee Surgery Recovery

    Hey All, I am new to this board. My question is, I had knee surgery 6 months ago (ACL reconstruction). I have followed Rehab to the Letter and have listened to my doctors recommendations. I am still behind in my recovery. My doctor says I should be a lot more structurally intact than I am...
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