Recent content by jagsmjd

ok guys, been running the lower fat diet as a point of comparison against my previous keto type I used last. Down to 181 and lifts are consistant. Starting to shred like no other. Cardio is 5days a week and core work is every other workout. hitting it 6days a week at 400 under maint. give or...

Preciate all the help fellas. I'll probably run moderate carbs/Loe to moderate fats/High protein. When I ran the keto, the fat stripped away however my muscles did look a lil flat, until refeed day and the following lol they were as full as can be!! I'll run above and comment which worked best.

This is what I'm thinking, broscience for sure tho. Since GW "switches" our bodies preferred energy source to fat wouldn't consuming less fat result in more stored fat being used for energy? Or does it not work that. Or since if I'm doing keto, my body is already releasing stored fat for energy...

I was just thinking I'd sticking to what worked in the past but wondered if there were better options

My previous cycle of GW, i ram a keto diet. 35g carbs or less with a refeed weekly of around 250g carbs

5'11 186 body fat unknown guessed at 14ish 26yrs Lifting for 8yrs seriously for 3.

Wolfpack, that's exactly what I was thinking. If it ain't broke, don't fix it. Just wasn't sure if I reaped all benefits from that plan. But you're right, I guess I just needed reassurance. 200P=800 100F=900 10-15C=40-50C Look good?

Re: GW and Diet Preciate it. I'll run about 225P=900 cal 100C=400 cal 50F=450 cal 1750 cal. Maint maybe 2000-2200 It won't really change my current diet too much

Ok guys, my previous cycle was a success. Dropped fat like crazy. Maintained most of by muscle. Percentages of fat loss unknown. I ran a low carb high fat and protein with refeeds every Saturday. Trained 5-6 Days with cardio after each session. Ran 20mg split GW and EC My question, about...

Not using sarms1. Different source, one I've used for years. OK so I'm down another 2 lbs putting me at 187. Lift/cardio in the pm. Update later Sent from my SM-N900T using EliteFitness

This makes most sense on GW. Low fat intake Imo would force the body to use stored fat more. Sent from my SM-N900T using EliteFitness

Update day 7 Weighing in at 189lbs. I attribute some loss due to being in post cycle. Ran a cut. I have noticed that my sleeves ate fitting bigger, however I believe this to be loss of bloat/fat. Arms definitely more defined. As far as nutrition, yesterday and today I am running a low fat...

I'm thinking about having low (25g +-) of poly/mono and try to cut out most saturated. I'm training 5-6 Days a week and cardio 3-4 of those training days after my lift. I'm honestly thinking high protein medium carb and low fat would benefit on my GW. The only thing is that the high fat low...

Bump? Sent from my SM-N900T using EliteFitness

Hey guys, Rookie on these forums. Been lurking a long time (years here and there). Started GW50156 on 03-2-2014. I'm taking 20mg total split am/pm. Also an EC stack 25E and 200C twice daily. Also nolva due to being in PCT. Starting Stats: Age 25 Weight 199 BF% Guessed at 19 Lifting Experience...