Recent content by Jag_Saiyan

That sounds awesome. I didn't know he had a diet. He suggested I use fitday's software. Which looks interesting also.

t-nation.com/free_online_article/sports_body_training_performance_diet_mass/eat_like_a_man_part_i_test_driving_the_anabolic_diet Is this what you were talking about? Sounds interesting if you are.. may consider it after 4 months in the gym (mid summer) and make it a long-term goal hopefully...

Sorry about the pictures since they arent clear. (Took them with a cell of my DSLR preview screen). Ignore the fur also lol, I don't wax during winters. https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/431727_250978094977668_100001964381315_555305_904982946_n.jpg...

Hey bro, thanks alot for the reply. Really informative. Looking at your DP, I'd say I'm not 9% then! I measured like 10 times at different ways with a caliper and it stated 9%. But I probably say I gained 1-2% after 2-3 weeks of dropping cardio and resting up the body and giving it alot of...

Alright guys, I've finally worked out my new diet plan, let me know what you guys think. Doubt it'll need anything to change as I calculated my Macro's and all that from BB's forum links. Seems to be the best diet Ive created to date without much error. (Ps. It may look weird/ugly because I'm...

Thanks. Alright so what else? As for thermo's, no I don't want to use any stimulant.

Also, is it true that having a low bf% (10 or under) requires something called "Re-Feeding"? Found it at an article below: The Ultimate Cutting Diet - Devised By Pro Natural Bodybuilder Layne Norton | SimplyShredded.com

I use to have this diet at first during P90X but, I slowly began changing it until it ended up like the one above. Meal 1: Protein Shake - Level III - 1 Cup Skim Milk - 2 Scoops Protein - 1 Cup berries (Mixed) - 1 Whole Banana - 1 Cup Ice CLA + R-ALA Post Workout Beta-Alanine + Glutamine Meal...

Hi Guys, I asked for help once on this forum really long time ago, and I'm back asking for more once again. :P So whats up is, I've been doing P90X for a year now (endurance with muscle training), I went from being 180lb (21% bf?) to about 152lb (9% bf). Right now I've hit a phase where my body...

No, I heard only 30 grams goes down. But you can check from a nutrition expert after getting your blood tested and stuff. They usually check your metabolism, etc and you'd get the best answer. everyone's different.

Its really not if I learned it in my food/nutrition and health classes. :P University courses are never wrong. :P Therefore, I am not wrong.

No it would not. 1. You wouldnt digest the food in 1 hour. 2. I'd suggest 2.5 hours per meal to 3 hours. And eating a medium sized meal? those meals you split every 3 hours are already suppose to be "small". Splitting that wouldnt make sense. If you're worried about muscle loss or w.e, dont...

This is a very bad idea. Has hardcore side effects if you do this diet. And funny part is, once you go back on your carbs - you'll gain more than you started off with. Ex. If you started at 200lb, and lost 15lb, the day you go back to carbs, you'll be 210 atleast or something. Did research on...

No you may not! How dare you! lol

Bro, 1st thing is first. I dont think you know anything about fats. Healthy or Not Healthy. 2nd, Cut the peanut butter to a very low amount. The PB is the one thats making you never see abs. And trust me, I'm in a nutrition course and alot of the good fats isnt that good for you. Get what I'm...