Recent content by Jadeb180

So how much time should I dedicate to cardio daily and what type of cardio machine is the most effective ?

What will b the best and most effective diet for fat loss ?

Hey guys I wanna know if it's better to do cardio only and lose the fat then do weights or is it ok to lift weights while u Tryin to lose weight?

Does any one know the best cycle to lose mostly all your fat ?