Recent content by ** Jade **

Hey ladies.... i have a question about warming up and stretching. Do you spend some time warming up before lifting weights and do you spend alot of time stretching after? I have also been thinking about incorporating one day of yoga into my routine because I am not exactly the most limber...

Hey all... I am just in the process right now of developing a workout/weight routine... just sifting through all the info. I am new to weight lifting so am trying to figure out a good routine. So far this is what my workout plan is day 1- cardio (20 minutes ish?) day 2- weights (45 minutes...

Hey Guys, Thanks for responding and for all your advice. Definatley gonna cut out some of the carbs and eat more often. I 've been reading the top posts and sorting through the info so hopefully i can develop a good weight /workout plan.... Thanks again. Jane

Hi! I'm new to this whole thing I've been browsing this site for a few weeks and realized I've got a lot to learn but I'm excited to start. I have pretty much had the same body my whole life ... no real changes to my weight maybe just a little more muscle sometimes. I'm 20 years old and have...

oops ... forgot something very important my goals. I want to get awesome abs, tight ass etc... basically i want to get toned, look fit, feel fit, and see what my body can do when treated right. No medical concerns

Hi! I'm new to this whole thing:) I've been browsing this site for a few weeks and realized I've got a lot to learn but I'm excited to start. I've also never participated in forums or posted anything so not sure if this will even work. I have pretty much had the same body my whole life ... no...