Recent content by Jackson01

Hey , I think milk is good but also a source of fats and carbohydrates as well.Limited quantity is not bad idea.

Wow , massive and so hungry...I am just the beginner and I am much fed up with chicken breast of almost 150-200 gms and some other good food , What you have described that is simply massive.I will suggest to start from first step to stairs to go up.I think you understand.

I am curious to know about my daily protein source and food stuff to discuss and share reviews, Here it is Whey protein Nut butter Bananas Eggs Low fat cheese Chicken breast and fish fruit juices home made

Eggs are great to get protein with half boiled as I am using 2-3 eggs/day.Fish are just amazing source of protein as well with low fat.

That is interesting idea , I like chicken breast and prefer grilled chicken with lemon and sauce.I am eating almost 150-200 grams grilled for great protein and just the beginner.After this green tea with lemon is fantastic.