23 years old
lifting on and off for 6 years, very consistent for past year
5'11"
200 lbs.
20% BF
Diet: generally about 3000 calories daily, high in protein
cycle: deca only, 8 weeks, starting with 250mg 1st week, up to 400mg weeks 4 and 5, and tapering down to 250mg for weeks 7 and 8
My...