Recent content by jackie344

Have struggled a little with diet but try to stick to low carb high protein. I only train about 3 hours a week.. mainly weights and abit of cardio. Building muscle is taking forever, and I don't have a great amount of strength to smash through a gym session! J

Hi, I'm not overweight, but want to tone my legs and abs. A trainer at gym has recommended I start taking creatine with glutamine to help me tone faster and build up abit of muscle but wasn't very helpful in providing any more advice... I use 'Body Ripped - Goddess' protein powder daily. I have...