Recent content by jackedshredded

Ok, I am about to start a 3 week cycle of SD along with milk thistle, coq10, ryr, and B5-for acne---does this sound effecient? Also for my PCT, I have Nolvedex and Clomid on hand, which is going to me get back to normal? I also was wondering if Tribulus terrestris should be taken towards the...

Believe it or not, studies have shown that a diet in strictly high protein will actually decrease testosterone levels!!! The body will become more anabolic if you intake high amounts of protein WITH good fats like peanuts, olive oil, etc and will produce more testosterone!! Then intaking the...

Hey bro, what's your diet like?? I have had great vascularity, everyone in my gym says i look like a freak, but I'm not huge by any means(5'10 - 175lbs) and I train for 1-2 hours lifting then I box for 1 hour in the evening, this would be considered overtraining I think if it wasn't for the...

Red meat is &$%#*@! great! I also read somewhere that cottage cheese before bed works great to restore testosterone and gh levels while sleeping. Peanut butter also is a big testosterone booster because of all of the unsaturated fats.

Thanks man, this is some VERY useful info. As far as the training, I have been lifting for about 4 years and have SLOWLY gained about 25 pounds, should keep the same lifts when I do your training split(usually 5 different moves of 4 sets of 8-15 reps per muscle group). The lipo 6 is for a...

L-arginine will give you light headedness when going heavey, but from what I've experience it takes over 10 grams and between the noxplode, scoop of l-arginine, and 4 protein shakes a day, my intake is roughly between 7 and 8 grams a day. Everyone's body is different so experiment a little.

Just listing as an additional supplement.

I'm not worried about fat, I'd like some more just to start to add the size, I'll go get the weight gainer today. I appreciate it!

I take in between 3000 and 3500 calories a day with atleast 250 grams of protein a day. I usually split my workouts into 1.chest, 2.back, 3.arms, 4.legs, 5.shoulders. I am also a boxer, and usually spar 4 days a week for 30 minutes or so. What do ya think, not enough calories or what? Thanks

Hey man, I might have to get your advice on coming over to the dark side, like you said, over the counter supplements are only keeping the size I have on me. If you don't mind, let me know what you think. Thanks

I need advice on getting some size. I am 5'10'' 175 with about 4% body fat. My lifts are great, flat db press - 150's x8, squat-375 x6, pull ups all day, but can't put on weight to save my life. I am currently taking noxplode w/l-arginine, 300 grams of protein a day, and lipo 6 maybe once a...

Kain is right! Also, try adding one tablespoon of pure L-arginine powder with the noxplode. I get HUGE pumps and strength gains.

Yeah, NOexplode kicks ass - as long as you stack it. When taking it, make sure you take 2 scoops with one tablespoon of PURE L-ARGININE powder!!! Now foods makes the best l-arginine in pure form, it's about $20 at dpsnutrition.com. I will warn you though, it will make you GAG!!! Nitrix is...