Recent content by JackedM56M

Depp, Well they should be just left standing around. Someone has to keep them company... M56M

I am about to start dieting hard for the summer and am having trouble deciding on a diet to chose. I am at 11% bf right now, and would like to come to about 7-8%BF. I will also be on EQ/Winny. Try to vote and reply with some kind of comment, and maybe a few ideas why you think your diet...

BUMP!!!!!!!!!!!! M56M

I am giving my RSVP also for Night of the Champions, i will be there. That should be my next appearance, I want a little break before the summer hits in full affect so i can step it up in the gym. But lets make this one fucking official. (ahem ahem...DEPPNADE!) M56M

BUMP. M56M

I am hoping the change will shock my body and speed up fat loss... Becuase i feel that i have hit a plateau and want to change things up a bit and to try to accelerate my fat loss. M56M

Hey fucker speak for yourself, me and VShaped were in SF getting mangled til about 5pm. LOL. ...and you were sleeping like a baby!!! FUCKER! M56M

Is the CKD diet the best diet to get shredded, i am about 11% i would say, and want to get down to a lower BF%, say 7 or 8%? I have been on a low carb diet for about 8 weeks now, and have come down from about 16%BF. WOuld the change to a CKD now help me push below the 10% and hopefull even...