Recent content by JackedInTheKitchen

Hard work in the dark. Another leg session at 4am. Man it’s hard to get into the grove this early but after a few sets we were locked in. Sleep: 88/100 Heartrate: 119/81 Macros: 8/10 Steps: 7800 (as of 12pm) Overall: 8/10 Current stack Supplied by @Southern Cross Labs (Threema 3SHTVEX8 hit em...

Disgusting leg pump sir. Love to see it.

A better day. I am lowkey loving the new plans. Especially this session, I park myself at the cable station and don’t move. Sleep: 82/100 Macros: 8/10 HR: 121/66 Steps: 8800 (12pm) Current stack Supplied by @Southern Cross Labs (Threema 3SHTVEX8 hit em with the SCL10 to let them know where...

Gotta hold myself accountable man. Work still needs to be done even if I don’t feel it. Lowkey normally love deadlifts but had myself a week and couldn’t find the drive.

Not the greatest one. Today’s session was rough. Been a proper mentally taxing week and it was difficult to lock in but we got it in and got it done. Sleep: 72/100 (little miss up a few times) Macros: 8/10 Steps: 6600 (as of 2pm) HR: 113/72 Current stack Supplied by @Southern Cross Labs...

I feel your pain about having to train early. I trained at 8am today and it was a nice change

Gahd damn, that’s a lot of green ticks!

Another donation to the gods of Gains. Another morning session done. Felt pretty good and the swaps made last week have helped immensely. Sleep: 82/100 Macros: 9/10 HR: 118/71 Steps: 7600 (at 2pm today) Current stack Supplied by @Southern Cross Labs (Threema 3SHTVEX8 hit em with the SCL10...

Bit of a different session. Trained at a new haunt yesterday, place in Adelaide called 618 Barbell. It’s a gym predominately designed for powerlifters and it didn’t disappoint. Walked in and felt the gravitas of the space, watched a dude rep 425kg and immediately felt small. Sleep: 8/10...

Adding in GH has been night and day for sleep and recovery. I’m doing 4iu a night atm

Big box, no vibes Antother session in a big box gym. Just can’t get down with the feeling of the space. Current stack Supplied by @Southern Cross Labs (Threema 3SHTVEX8 hit em with the SCL10 to let them know where you came from!Now approved on EF!) 200 Test e (daily dosed) 50mg EQ...

Ken oath sir. You are a proper unit. God the SCL boys are making the chud in me wanna work harder every day!

Getting there! Still more to go Thanks man. I froth a legday They aren’t too bad at all, might nix the hair and get a proper look

Early bird gets the quads Another early session on the legs. Felt great until about the squats, then I hit a wall. But we persevered. Current stack Supplied by @Southern Cross Labs (Threema 3SHTVEX8 hit em with the SCL10 to let them know where you came from!Now approved on EF!) 200 Test e...

@Southern Cross Labs the best keeps getting better!