Recent content by JackedBritain

I've been taking gear for 8 weeks: 1-8 Wks 500 Sust 1-8 Wks 400 Deca 1-4 Wks DBol 30,40,40,30

I'm going to start doing some Cardio, but I don't know how much is enough. Would I be ok just doing 1 hour a week? Or would I need to add 20 minutes at the end of each workout? Little_Rage - My Stats are 5"11 208lbs. I was 212lb, but now almost four weeks off I've dropped 4lbs. I'm only...

I have heard loads and loads of conflicting arguments on cutting, but what is the basic weigh to cutting and retaining as much musle as possible? I've just finished my second bulk cycle and I can't bulk again without a cut! I currently train a four day a week program, only 5 minutes cardio and...

A few weeks ago I took my last shot, now I'm on Clomid. The last two workouts have been really difficult, I have a sprain on my wrist, I also believe I have an injury on my right elbow and my left shoulder is in pain when I bench. I personally believe the pain has come about as I have lost the...