Recent content by jackb45

"Skin flute" haha Ive been playing tin whistle since I was a kid. All part of Irish life. It can make some pretty kick ass music, see here - www(dot)youtube(dot)com/watch?v=0JUtg8uL5rY fucking ageless shit. Ive been teaching for over ten years so if you want to learn super fast and super...

Ive seen studies that were carried out in relation to protein synthesis. One group of women were given their daily protein intake in one sitting (75 grams) and the other were given the same amount of protein broken down into various meals throughout the day. This was carried out for a number of...

well done bro thats fantastic progress! you've got a good base under there to start pumping some serious weights! I know this might sound backwords but ive always been slightly jelous of 'bigger' people. Usually when you carry around a decent amount of fat your muscles have to adapt and grow...

I got a protein/carb shake here with 99grams carbs per portion and 50grams protein.. most of the carbs are complex, about 85%.. It still sits there in the cornor tho in favour of regular food! Cant beat good wholesome natural food.

Have you taken beastdrol before? I'm having an incredibly difficult time staying hydrated, even with 5 litres of water per day. I'm only speculating here but if its dehydrating me and its chemical composition prohibits its conversion to estrogen therefore making it impossible to retain water...

yep! all of my shirts that used to fit me are busting at the seams now so i guess its time to take a trip to the shops and update my wardrobe. I'm delighted lol. I think the key here was high intensity training (8 - 10 reps failure) 1 hour gym time 5 days a week and a massive diet consisting...

Ohh i forgot to mention ; I intend on bridging this cycle with something else at week 12 once i get my testosterone production back to normal and am happy with my liver/kidney function tests. Any advice on how to accomplish this bridge with the best level of success? Again, cheers.

Hey guys. I'm 3 weeks into a beastdrol cycle and so far my results have been pretty amazing. I'm taking 3 tablets a day spaced out evenly with a 5,000 calorie diet including 350gram protein and 500 gram carbs. My fat gains have been very minimal, with amazing strength and huge lean muscle...