Recent content by jackalan996

In my opinion, egg is not harmful for human health. In fact it have many benefit for the healthy body,,, it maintain the blood pressure, it provide energy to the heart tissues, it minimize cholesterol level,,,

Fish oil is good and having more benefit for the human body... it reduce the cholesterol level, it maintain the body tiredness, it provide all the essential vitamins elements, fish oily is more benefit if it is use in food...

Doing exercise regularly for 30 mints, eat fruits and raw vegetables, neglect fat foods and oily items, go on walk, take proper rest, avoid smoking and drinking... and stay happy....

hair is the most sensitive part of our body, it need more care as compare to other parts of body, use fruits and raw vegetables which provide essential vitamins and mineral for the healthy hair. don't use chemical shampoo for hair wash. it damage hair roots and result in hair falls...