Recent content by jack1212

I think Milk tops the list of best protein source as compared to other foods. Even many doctors recommend this to every person. Even dried fruits like almonds, raisins, cashew nuts, etc are high in protein.

6 meals a day is mostly recommended by many trainers as well as dieticians which involves small meals during an interval of 3 hours. So start eating bananas, egg whites and milk in the morning, After 3 hours, consume handful of dried fruits that includes, almonds, cashew nuts, raisins, etc. Take...