Recent content by J2aptor

I was wondering what I should change to maximum my weight loss. Currently I weigh 203 pounds and 5'9 (was 215 when started). I'm 30 years old and my ultimate goal is to be tone and cut. I have been been on a 1,000-1,200 calorie diet. My exercises consist of weights(4-6 reps of bench, 4-6 reps of...