Recent content by izzierose

HIITs know it well :) for how long to you suggest?! The 17.8lbs is bc most fitness figure models my height weigh about 110lb. Lol. It's just a general goal. Going more for the lean toned look and just looking at other females my height seems to be about the average. Do you think cardio is done...

Hey All!! I am looking for some advice on cardio. Female/24/127.8lbs/5'3". Goal lose my fat and gain muscle... Like most people. Lol. Anyways... So I am looking for advice on cardio... Right now I do fasted cardio first thing when I wake up and I have a polar watch with the heart monitor and I...