Recent content by IWantToBeThin

I'm not keto so it's not that big of a deal............

My trainer is super ultra strict with my condiments. I see a lot of you eat salsa with your tuna, and I tried it and fell in love, thanks. Beats the shit out of FFM. However, there are 3g of carbs for 2 tbsp. My carb inatke is super strict as well and limited to brown/wild rice only at certain...

JKruz1 what is so bad about partially hydrogenated vegatble oils? I always wondered but never knew.... oh btw anpb > regular peanut butter by a LONG SHOT

Well I go out every Fri and Saturday. It was to the point I couldn't afford to buy food for my diet anymore. I had to cut costs somewhere and realized I spent 40 dollars last friday and 50 on saturday on what? A few drinks for myself, food and a tip and a few drinks for a friend. There's my food...

Congrats bro. I'm 5'8 and about 190, was probably 25% body fat back in July when I got with a trainer. I fucked around for a while, now I'm serious. I've lost weight, gained a TON of muscle, but still have a fat stomach and upper legs. I'm down to 20% body fat total. Joined a gym. Got up at...

good link here..... http://www.survivediabetes.com/ketosis.htm

Lol..........

My trainer had me eating hashbrowns cooked in water for a while....those are made from potatoes. Are those just as bad? What is a 'gi carb' and how does it affect my body negativley? btw I have now switched to oats.....

sorry bro, lots of sugar.... Optimum Nutrition Choclate Mint IS THE BEST EVER....I've been on the ON Choclate for about 7 months, and it's great actually, but the mint is BEST EVER...

The carb well Italian Maraniade is UNREAL AND AMAZING.....Me and my trainer are hooked....get the sugar free carb free kind. Has about 70 cals a serving. I dont even maranade, I just grill and dip....

Wow. I'm new to dieting and lifting and dont really know much but Holy Cow you are taking in a lot of carbs. What are your goals? Lose body fat? Bulk up? Whats you height/weight? All that refined bread sucks, you should switch to good carbs like potatoes, oats and wild/brown rice.....milk is no...

Like I said man, no offense. I enjoy a lot of your posts and you know a lot. I have found inspiration in some of your posts. Maybe I'm just taking your comments in ways you dont intend.

hey bro. I'm cutting as well. I use sugar free ketchup, lots of mustard, a small amount of ffmayo daily, and thats really it. My chicken is not eatable without my carb options italian dressing by Lawrys. I suggest gettin it. No carbs or sugar. I live by that shit dude.

Hey bro. This is kind of wierd. I'm 22, 5'8 and weight 183 lbs and have about 20% body fat. My diet is very similar to yours. Meal 1-1 and 1/2 scoops whey, 1/4 cup oatmeal 2-1 and 1/2 scoops whey, 1/4 cup oatmeal 3-5oz boneless skinless chix breast, 1/4 cup brown rice 4-2 cans tuna, handful of...

Your just like Mr Perfect huh. Every thread you post in your always talking about how perfect you are all the time. I mean, thats great, but is that really necessary? We all know your good 100% of the time, but just because we are not doesn't make you any more righteous than us. No disrespect...