Hey, 5'10 210 pds. 26y.o. . Intermeadiate user. Had some big gains in the past. At one time 230pd 6% B.F. . Dealt some bad luck lately, DIVORCE. Absent from the gym and training lifestyle for almost 8 months. Looking to firm up and cut some b.f. b/c been a real slob lately (13% B.F.). Keep in...