Recent content by itpro

Thanks for the input. Is there a specific forum for diet stuff as i dont want to hijack this thread too much. With diet i do have to watch the pennies for a bit. Sent from my GT-I9100 using EliteFitness

Just joined the site and in my first search i found this thread. It is very close to my situation. Dont mean to hijack the thread, but if i may i would like to add my stats and ask for some advice. 45yrs 6' 0" 223Lbs 27% bf Mild arthritis behind kneecaps diagnosed last week. Doc told me to...