Recent content by ITGUY808

Thanks gorilla-pharma . My calculations have been based on 12-13 calories per lb. Then using the BMR with activity calculator I get an average of 3300 to LOSE weight. Which is 1500 more then I was consuming which would probably explain my bodies unwillingness to cooperate. I am built pretty...

I have been an IT worker for 20 years. Unfortunately due to the stress and pressure to work constantly this developed some very bad eating habits. I would only eat at night and lived off from coffee and cigarettes all day. I have recovered now and don't smoke and during the day. I also was...