Recent content by isomerist

Monday dumbbell -- flat bench 2 sets x 12 dumbbell -- incline bench 2 sets x 12 ped deck machine -- 2 sets x 20 Tuesday dumbbell military -- 2 sets x 12 DB lateral raises -- 2 sets X 12 DB front raises -- 2 sets X 12 Wednesday lat pulls -- 2 sets X 12...

OK... I got it. I weighed 142 today and I am gonna call myself 18% BF. Lean weight = 100 - 18 = 82% = .82 So... BMR = 142 X .82 x 10 = 1164 Calories I burn 500 to 700 calories per day on the aerobic equipment such as the stair stepper or the bike,etc. I burn at least this when I do...

sorry... AMR? I dont know what this is? And is my diet really that bad??? What do I change? I'll listen if you tell!

I eat less than 100 grams of carbs per day... and try to make those all complex. My total calories are about 1300 per day. breakfast 1 piece of wheat bread with crunchy peanut butter lunch medium salad with a couple of table spoons of NON-diet dressing; piece of chicken or hamburger...

It shouldn't be this hard to find... anyone know of oversea pharmacies where I can find some

Hi... maybe someone can help my girlfriend. My girlfriend, age 34, has worked out for 15 years. She has a good work ethic in the gym. She also has a clean diet. But she wants to lose body fat... she is 5'4" 135lbs. Her BF is probably about 16% ( a guess on my part). Some girls at the gym told...

Hi... maybe someone can help me. I am 34 and have worked out for 15 years. I have a good work ethic in the gym and a clean diet. But I need to lose body fat... I am 5'4" 135lbs. My BF is probably about 16% ( a guess on my part). Some girls at the gym told me that they use GH to stay lean and got...