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Recent content by isis

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    **before/after Pics On Body 4 Life Challenge**

    Fennac and Dlady27 Thank you so much for the great advice ! I really appeciate yall sharing your knowledge and experience. Its exactally what I needed! Isis:angel:
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    **before/after Pics On Body 4 Life Challenge**

    Dlady27, I was glad to read your post about the succeess of BFL. What is glutamine and what is its purpose ? If I am just just begging the program would I use it? Also, can you use any protein powder and still get results or does it have to be what they reccomend in the book, Thank you...
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    **before/after Pics On Body 4 Life Challenge**

    Temple, Hi and thank you for the welcome, advice and encourgament. I will defintely go back to the book and also use the suggestions you posted. What would be a good protein powder to get that would be inexpensive and easily obtainable? Right now, my height is 5'9 weight is 156 < I nearly...
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    **before/after Pics On Body 4 Life Challenge**

    Re: Body For Life Hi there! I am new to the discussion board but I have enjoyed reading the posts. I am just a begginer and I had just purchased the Body For Life book. After overwelming myself with fitness books and mags , I thought maybe this book would be the answer. Is everyone saying...
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