Recent content by ischia99

Hey there bunny!! Just dropping by to say hello.... miss ya!! Ischia :qt:

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:wavey: Guess who is back??? Just wanted to drop by and say hello... I leave for Jamaica tomorrow but once I come back I plan on posting again!!! Miss ya!!! Isch :qt:

Very very very goooooooooooood..... especially w/a big salad and some freshly squeezed lemons.... ;)

;) Cant wait for the transformation...

Hi Guys... Sorry havent posted in like forever but work has been busy.... Anyhow here was yesterdays stats: Wake: 8am- 2 cardio breezes 8:30am: 1 hour cardio walking on incline burned 725 calories then went straight into my shoulder workout.... 10:45ammeal 1: post work out shake 2 scoops...

Hey Jen, thanks so much...I really appreciate ur support.... Its not going to be an easy 12 wks since I am looking to totally reinvent myself... But I am excited... I have picked up a lot of on season recipes that taste delicious and will keep me sane... lol... . How have u been doing.. Hows...

Hey all... I am back.... I know i havent posted in a while but things have been hectic and today is my last day of "off season vacation"..... Tomorrow I am officially 12 wks out from my next show and I am back on pre comp dieting hard core.... since I am beyond my half way point weight wise I...

Thx Bunny... .ur comments mean a lot to me... U are my inspiration during those tough workouts... I can just see u standing in front of me yelling... "STFU AND TRAIN"...lol... thx again for all of ur support... xoxo Isch

Did u see this post??? How have u been ?? http://www.elitefitness.com/forum/showthread.php?t=496414&page=2&pp=20

Hey Jen, The next show will be Oct. 21st : Golds Classic I believe it is held in Lakewood or Brick New Jersey.. .not sure will let you know... So how r u feeling... How much longer do you have to wear the air cast for???.. thx for checking in on me... I really appreciate it... Hopefully I...

AAAAAAAHhhhhhhhhhh Its 1:00am and I have to be up @ 4:45am so I can do cardio @ 5:30am!!!!!!!!!!!!!! ....fell asleep at 11pm and wide awake at midnight...anyhow thought I would post em up!! Wake: 4:45 5:30am: Cardio 60 mins on dreadmill waking on 10%-15%-20% incline Spd: 3.5-4.3 burned 825...

SBT Looking Good Girl!!!....Stats & Nutrition r right on the money!!!....U Got This!! Isch

Florencia... Feel Better!!! Isch

Hey Jen just checking in on u!!!...how is that leg of yours doing??? Keep ur head up....It will get better!! Isch