Recent content by IronMind24

Felizidades!!! Tienes fotos?

why do you think you might have your test naturally low?

I know a guy who won this in the lottery and lost it in a year... If only he knew better :(

i tried cooking this once like normal white rice, it felt too hard to eat, anyone know why?

umm no

Yea i agree with the previous post too.. If they were Gold Diggers, why is it even wrong? They were using you for money, you were using them for sex... isnt that how it works lol

35g protein/40g carbs in the morning 20g protein snack time another 35g protein for meal 5 22g protein for dinner How would i measure or estimate the protein/carbs in the rice, fish and meats?

I am 5'8, 160lb... Guessing that I have atleast 16%bf (most of my fat is on my abs and thighs) Need to get a bodyfat caliper so any recommendations? ;) GOAL: Tryin to lose a lot of fat and gain some lean mass... What do you think of this diet? 3 day sample, repeat day 1 on day 5, etc.. DIET...

who's JPT? and thanks for your help :)

bump!!

lol I didnt notice i posted it blank! I'm also on var @40mg/day*

you're right, its just that everytime i try on my own, i end up messing up... Here's what I usually eat on a daily basis: - Sometimes I replace the breakfast with a strawberry protein smoothie (around 44g protein) - 8AM: 2 whole eggs, wheat bread, v8 splash 11:30AM: atkins protein bar 1PM: Rice...

Bump!

I have been lifting for about 3-4 years but stopped for a year and am now starting again. My diet is trying to avoid too many carbs and eating carbs after 5-6pm... I've never really had a strict diet, just supplementing with protein and eating protein rich foods... that's why im asking for help...

I know how you feel... You just have to get out of that thinking process... You should try atleast natural supplements that helped me atleast get motivated to deal with my depression... Try 5-htp and St Johns wort... and I heard SAMe is good too.. But do your research... Also, check out some...