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Recent content by irish_pride

  1. I

    Drinking Alcohol.....

    I also read that drinking alcohol lowers testoterone levels. drinking a beer is like eating a donut according to a leading nutrionist in the UK. vodga is recommended as it has fewest calories aslong as you dont mix it with soda which is hard to do.
  2. I

    critique my new diet please.

    I know what your saying mr x but thats hard to do for me. say a can of tuna is 250g. a bowl of ceral is 50g. a couple of slices of toast. i havent worked out my bodyfat. 40g of peanut butter. protein shakes are 22g protein. im not sure what the calorie intake is like, as far as calories go, do...
  3. I

    critique my new diet please.

    okay so ive been bulking up for some three years now, but since i started college ive been binge drinking alot and have put some fat on. ive still got the muscle, i just need help on losing the fat for the most part. id still like to keep bodybuilding, but do you fellas think this diet is gonna...
  4. I

    best protein source?

    any favs/
  5. I

    Fat Burning Advice

    do crunches, work your abs hard three times a week and you'll see them again.
  6. I

    supplements

    who would take a glutamine supplement or creatine or test booster? Im sure most people take protein shakes, but does anyone use those above and would you notice the benefits? ive recently purchased a new advanced creatine powder that promises results in 10 days or your money back.
  7. I

    Need alternate protein source for breakfast

    -peanut butter on wholemeal toast. tastes good. or a pint of skimmed milk. -bacon with the fat cut off. i doubt thoses statistics on a snikers are correct. i doubt it has 16g of proten. it def has more fat.
  8. I

    eating whole wheat bread??

    use peanut butter on it in the morning. i dont know about wholewheat but eating more than 4 slices of white bread cause indigestion.
  9. I

    Is your belly growing?

    im puttin on weight everywere except the kneck arms and face and its alot of fat. i put it down to access alcohol consumption as i drink beer all the time. and do little exercise apart from my workouts.
  10. I

    Alcohol & Bodybuilding

    i was always slim until a year ago when i started boozing every other nite. put on alot of bodyfat.
  11. I

    Side Effects of Protein Shake

    In the begining in was difficult. i was drinking far too much, i actually had a piss out of my ass. it burnt like hell.
  12. I

    1g protein per kg OR lb ???

    thanks
  13. I

    Egg Whites

    i drink raw eggs before training say 5 egg wholes 1 white. twice a week.
  14. I

    hemorroids and diet with high levels of proteins

    what are hemoroids? is that like a inflated anus?
  15. I

    1g protein per kg OR lb ???

    how do you know what is lean body mass or fat or bone? How much would a 90kg guy need. Im a bit chubby around the midsection and thighs and ass. i dont know my bf %.
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