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Recent content by Irenedel80

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    Training Females

    What it all comes down to is how much she is willing to sacrifice in order to reach her goals. What im trying to say is....you can't expect abs to show, and get toned when your downing ramen noodles along with 1,000,000.00g of sodium, and washing it down with alchohol on a weekly/bi-weekly...
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    Proviron?

    very nice....thanks so much for the pointers. I wasn't exactly sure about the clen/t3 dosage, so that def helps.
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    New to EF!! Want to say hello

    LOL, I should have known he was probably meaning suit color. I want to thank everyone for welcoming me to this site. I can already say I love it here!!
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    Proviron?

    A little. I already have win, clen and t3 on hand. Plan to throw in t3/clen at 8 weeks out, and winn at 5 weeks out.
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    Proviron?

    Currently running Var-10mg, Primo - 50mg/ week.....any suggestions??
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    Proviron?

    A friend of my husband suggested to throw in some proviron a couple weeks prior to comp. Have any ladies ever taken any....?? I know men do...just not sure about it's effects on women. Thanks......Irene
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    New to EF!! Want to say hello

    Oh yea...I definitely have a posing coach lined up 6 weeks out from the show. I couldn't tell you the first thing about a pose, so that was the first thing I lined up when deciding to do the show. As far as color goes, I do tan about twice a week, but there is a local gym here where most...
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    New to EF!! Want to say hello

    Thank you so much everyone for your replies....I'm excited to be on this site, and look forward to getting to know all of you better.
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    New to EF!! Want to say hello

    Thank you so much, and thanks for the plat for a week!! Very nice!!
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    New to EF!! Want to say hello

    I just want to say hello, and open my own thread about my upcoming competition instead of adding to the one my husband started, this way i can keep track of my progress better. Here are a few pics taken last night. Let me know what areas you think need improvement. I'm 9 weeks out from the...
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    Wife's Upcoming Competition

    Hello everyone. I'm excited to be on this site, and hopefully exchange useful information with everyone on here. Those pictures were taken by my husband last night...here is where im at w/ dieting and work outs: I'm 5' 5 134lbs. not exactly sure bf%. My workout consists of 5 day weight...
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