One other good idea to add to any shake is dry baby food like oatmeal or rice…
Mixes well with water or milk and has lots of natural vitamins and low to no fat!
Use Egg whites only... you get most of the protein and almost no fat content, and no cholesterol!
Don't let it get hot or drink it right away U should be golden...
Egg Yolk Nutrition Fact: *
Large size - 17g
Water - 8.893g
Energy kcal -...