Recent content by inkt79

Thanks to all of you for your suggestions and advice! After reading every single comment I think I'm going to start by changing my diet with a less "lean" approach and maybe making some changes to my workout routine as well... All the information I have, so far, I've aquired on my own. It's...

I eat 6 to 7 times a day... start with 3 plain pancakes at 6am and a wey protein shake.... next meal at 8am is a bowl of kashi cereal with fat free milk... After that I eat about a cup lf yougurt with fruit at 10am then lunch at noon is usually a roast beef and turkey sandwich with fat free...

I've tried debol and anadrol in pill form but had little to no results... I'm concidering trying something in liquid form... I'm a 28 yr old male, 5' 11" and 165 lbs. Does anybody have any suggestions on what I should try?