Recent content by in2iron_chick

If this is your first round, I would start out at like 10mg a day and see how it goes for a week or two; then, bump it up to 12mg for a few weeks and eventually no higher than 16mg. Maybe run it for 6-8 weeks. Just mainly watch out for joint problems. Winny is known for drying out joints, but...

I would definately do your own research as far as diet and training just to have it in the back of your mind. My first trainer steered me a little wrong about nutrition and I could tell on stage and I lost out in my first show. Afterwards, he was like "yeah, we made some mistakes with your...

I think you should cut out the maltrodextrin for starters. I know for a fact that it doesn't help with fat loss. In fact, I put on weight (it's a major ingredient in any gainer product) when I used it. I would stick with the dextrose if you are gonna use it and I think you'll see a difference.

Where are your carbs? You should add in some oatmeal and brown rice in there. I personally always take in a protein and carb in each meal. If you don't have more carbs, you have nothing to work with once you hit a plateau. Also, you will burn more fat instead of solid muscle if you take in more...

I used Lipodrene as an appetite suppresant while training for my last 3 shows and it worked great! I didn't depend on it for anything other than helping with cravings and felt it played a great part in my training as far as helping keep my diet clean. As far as with fat-loss; no. But, definately...

This was from my last show where I placed first in my division and took the overall, earning my pro card through the NGA.

I looked alot into T-bol vs. Anavar and it just depends on what you are wanting them for. For me, I wanted something to help hold muscle mass while I was shedding fat for a competition. What I found from other competitors I talked to is that there are hardly any sides as far as masculine sides...

Yeah, Depo is evil!! I actually like my boyfriend that I have now and wouldn't ever put him through that hell! LOL! Plan on keeping him around for a while and don't need him seeing devil woman! :)

Cool! I will definately check on that. I have used the Ortho-Tricyclene Lo, but eventually got too used to it and would have trouble with my breasts being sore 3 weeks out of the month, so I got off it. I haven't been on birth control in a while cuz last year I finished up my prescription and...

What kind of birth control do you all use when dieting for a competition and using gear? I don't really care for Depo because it makes me crazy, but what other ones do you all use?

I used to compete in strictly all-natural competitions and they polygraph at most of them, so unless you are a really good liar........LOL Otherwise, they piss test the winners and sometimes just random piss tests, but most likely it will be a polygraph. The only thing I can think of is that...

Take the Taurine with the Clen; 3-5g a day. I didn't take it during the 2 weeks off. HIT training is a type of cardio----interval training basically.

Thanks all.......appreciate the advice!

No kids and none planned for the near future

So, I have been looking into alot of different options for my next contest coming up and wondered what everyone's experiences were with Nolvadex. I am thinking about running it 6 weeks before the show, but curious what dose to start out with. I have talked to a couple women bodybuilders who...