Recent content by imrickjames52

ya i know i didnt add the whey cuz i havent bought any yet, my mom is having surgery on friday and she is prepping for it this week, so i have no way of getting her to take me to buy it or for her to even give me money to buy it cuz i dont got a job right now and she is prepping for surgery so i...

alright so i'll change tht, my bad i misinterpreted wht u said for the preworkout, sorry. so is this better?? Wake up: Run for about 25-30 minutes Breakfast around 7: Raisin Bran or Oatmeal, 2 egg whites, and a banana Snack at around 9:30 or 10: protein bar, or an orange or grapefruit Lunch...

cool, i don't really like regular soda unless its sprite or cherry 7up and they taste pretty good diet so i'll just with those diet and does everything else for the meal plan look good or should i change anything???

cool, cool, so would this be good, for a day?? Wake up: Run for about 25-30 minutes Breakfast around 7: Raisin Bran or Oatmeal, 2 egg whites, and a banana Snack at around 9:30 or 10: protein bar, or an orange or grapefruit Lunch around 12:30: Grilled Chicken salad with no dressing and little...

ya cool cool, thanks for the advice first_athlete, i appreciate it, if possible can you like give me some example, like how a normal day should be like, cuz i have no knowledge on how to lose fat and lose weight. Again thanks first_athlete, i already have been avoiding fast food since before i...

I need as much help as possible from everyone here,i want to lose some fat and also some weight, i am 6'2 1/2" and weigh a flabby 265 lbs. i dont have a diet, and don't know where to start, any help would be greatly appreciated, i am ready to get serious and lose some weight, i just need a plan...