Recent content by Ilya_Glinskiy

For the last 3-4 months I have been assisting toboxing trainings, 3 times per week, and got into a better shape. Canyou please take a look at my physique and tell me if I have goodbasis for bodybuilding? I am not using any supplements at all –just train 3 hours a day 3 times a week, eat 4 times...