Recent content by ilovedance

:qt: workout and diet are awesome! I think u make the diet clean and colourful! keep going!

:friends:

May 22 5:00 1/2 cup milk 5:30 AM workout 6:30 Meal 1 1/3 cup oatmeal 1/3 cup chicken breast 2 egg white 1/2 cup milk 1 cup eggplant 9:00 Meal 2 1/2 cup yogurt 5 peanuts 11:30 Meal 3 1/3 cup oatmeal 1/3 cup chicken breast 2 egg white 1 cup spinach 1 tomato 14:00 Meal 4 yogurt 1/2...

I used to 6 workout days followed 1 rest day. I didn't schedule it just because my body told me that she want to have a good rest after 6 days workout. No workout, eating a little more but clean. Just relax and enjoy the real rest day!

Thank you! So easy to cook! I'll try it today! :heart:

Re: Treils 2006 Competition Log Hey, Tr ! How is the weekend? Best wishes to ur family! :heart: BTW,I can't see ur pics in the gallery... :worried:

Yummy! How do u cook it?

Thanks Bunny! Thanks for ur great speedy reply! so the goal is fat loss? Yup, my current diet seems kinda good to lose fat but not enough. So that, I think some good, fit fat burner to add in. How do you react to stims? I don't know :worried: so I prefer no such stimulate(lephedra...) in...

Ladies here, I want to say thank u deeply from my heart! Here is one of my story, I haven't talked about it before... Last year, I suffered from allergic prurigo. I did a allergen test and the result is I was allergic on milk, egg, soy, seafood and even rice! As I hadn't been allergic before...

Hi, Bunny! I want to take some supplyment for fat burning and just read on AF store. But I am still confused of what should I take ? I saw that you take Cardio Breeze, Levorex, THERMOREXIN and Yohimbine, could u give me some advice as I haven't take any supplyment before. Thanks a lot!

Re: Treils 2006 Competition Log I thought that I was going to get "BIG" last year because of the ignorance of bodybuilding. But now after doing cardio,dieting and reading here for a period of time, I know that I need weights trainning. So, if those girls self-opinioned stick to their own...

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:wavey: :qt:

:wavey: :heart: I love ur thread and keep on reading through it..... :wavey::qt:

Thank u Treilin! Thank u for all of the very inspirational questions.I have no trainer, so I will ask my adviser in the gym if I could have a body test this week. END goal? Really a VERY good question. I have to think about it. Lose weight?Lose fat? or something else? ... They are too abstract...