Stats:
age-23
weight- 185
height 5'8
bf% -13-16
So ive been lifting for the last 4 years now naturally i started at around 140 Lbs, im deciding to kick it up a notch, gain some size and look more full so heres what i came up with!
Test E @ 500 mgs wk- 1-10
Pin monday/thursday
(Alternating...