Recent content by IJONOI

ha well cheers gents :) and thanks for the 1st cycle schedule mate. it's a bit over my head at the minute but I'm looking into it. gonna need a bit more detail on the individual bits.

Thanks for the info gents. Bit more research I reckon before I dive in head first. I'll give it a few months upping my calorie intake and see we're I'm at. Thx again, peace

I thought about every 3 days to keep my blood balanced instead of one big 400 a week.. Is this not sensible? Also for a bit of convenience as the sustanon should be taken e3d as a minimum, due to the short acting ester(?) So it made sense to do them at the same time. Also I thought the...

ha, no probs. yea I tend to eat a lot of chicken, brown rice, pasta fruit, veg etc one of the reasons I try stay clear of gainers is high sugar. so general recommendations are sus only. with Adex during the cycle? is 500 a week in 2 jabs about right? I was gonna use 250 but someone said it...

rickrock.. epic avatar.. I usually use phd synergy for my protein but i think when I start a cycle I'm gonna switch to a high calorie gainer. I'm just a bit skeptical as I don't wanna end up with a gut... if I did use purely test, would it result in a lot of water weight? thanks =]

thanks for the replies. the reason I was thinking EQ as well as the test is because I want to be as ripped up as possible and not going for pure size. I believe the equipoise is good for that. The mrs would kill me if she knew I was debating this, going to be hard work convincing her the...

Hey guys, been reading this forum a lot and decided to try and get some opinions. I know your all sticklers for honesty and detail so here goes.. I'm 25, been training on and off for about 5 years, more seriously the last 18 months. I'm 6ft and weigh 180lbs, pretty ripped up, low bf %. Been...