Recent content by idealtan

so which is it one side or both?

wow thank you that was very inlightining

Oh I see now, so the benifit out weighs the risk, I just dont understand why you have to keep attacking me personally, obviously 20 lbs is prob nothing to you but thats the only weight I can do without my arms hurting alot after doing 50 reps

no thats not my point at all!, im simply saying what iv been told the reasponse I was hoping for is, man youv been told a bunch of bull or somethign because (insert fact) or insert (experiance) I know the way I worded my first post was going to get alot of people mad but im slightly retarded for...

wow guys I never meant to upset anybody honest, im simply telling you what iv been told , and yea I weigh 165 punds and I can only rep those dumb bells that say 20 on em im not sure if that means their only 20 lbs or if thats only one side so I guees it could be 40 lbs but it says 20 on it, im...

Ok so im 19 years old and everybody whos ever meant anything to me has told me that steriods are very bad, they stated that they will only give me temperary muscles and that if I stop even for a bit they will go away .. they also told me that your mind goes into hyper drive when doing them and...