Recent content by IceMan713

So for maintenance eating, I do 105g of protein = 420cal, 40g of fat = 360 + 420cal = 780, so the remaining 1470calories should be low GI index carbs? 367g. 19%protein/16%fat/65% carbs? Do I add those 300 calories to gain muscle on days I workout, or everyday?

I'm almost done losing my fat(will be 55lbs when I'm done). And I want to start training/eating to gain muscle, but as lean muscle as possible, I don't want to just start getting fat again. How many calories should I eat/day? And for protein I've heard 1g/lb of body weight, is this a good rule...