Recent content by IceIzNoble

Happy new year all! Still on track apart from last few days, gotten ill so missed a couple of days from gym. Still getting protein in and in a deficit. Overall I am around 5lbs lower than starting point and waist is a lot smaller. Will update after next workout which may be after a few days...

Coming up to the end of the 4th week : Getting stronger and retaining fullness whilst losing fat, weight hasn't budged much (about 3lbs) but looking much better and getting comments, feeling harder too Sent from my ONEPLUS A6003 using EliteFitness mobile app

Is this a riddle? Sent from my ONEPLUS A6003 using EliteFitness mobile app

Still here, looking leaner and strength going up albeit slower than before. Feeling good and getting good pumps in the gym! Sent from my ONEPLUS A6003 using EliteFitness mobile app

Coming up to three weeks this Sunday and overall looking leaner, feeling harder and much stronger in the gym. Don't feel like having rest days either. Weight is 2lbs lower than starting Sent from my ONEPLUS A6003 using EliteFitness mobile app

Lmao. As funny as it sounds, this is actually true. Sent from my ONEPLUS A6003 using EliteFitness mobile app

Day 15 : Push Update on itchy nipples, was nothing as I haven't had any more issues with it, which is good. Libido still there and money shots still opaque as fuck (tmi, but this is an in depth log), so all good on that front! The workout today was ace, focused more on lagging body parts but...

Day 12 : Push Had chest last night, getting stronger and pumps are more pronounced. Nipples are slightly itchy. So I'll keep an eye on that and let you know if anything worsens but no other signs of gyno. Today is pull day, weight is still similar to before but looking leaner - feels like I'm...

Day 10 : Legs Finished work abit late so was gonna skip but decided to go, havr a great pump and achieved good numbers. Quads are feeling real tight. My arms are feeling harder Sent from my ONEPLUS A6003 using EliteFitness mobile app

Day 9 : Pull Great workout, pump felt stronger than usual after my first couple of sets and as usual managed to beat my previous workout. My workout length was slightly longer (1hr 5mins) but did abit more bicep work. My posts will be relatively short going forward unless some thing drastic...

Yes, a bit pricey but worth it! Sent from my ONEPLUS A6003 using EliteFitness mobile app

Upper /Lower is solid, I've a few friends on that. Doesn't work for me though. I prefer push pull legs. Each to their own :), it's about what works for you given your circumstances and preferences. Same with diet, a lot of people don't eat cod here, but I really enjoy it so eat it quite a lot...

Day 8 : Push Overall, a good session. Didn't get a chance to do cardio but did more volume with the focus on triceps, as it is one of my weaker body parts unfortunately. Felt good throughout and progressing. Pumps are nice, however my BCAAs do come with some Citrulline Malate. Pull day...

Thanks! Yesterday was a rest day. Push today. A week has already passed :) Sent from my ONEPLUS A6003 using EliteFitness mobile app

You won't look like that with your base. Steroids aren't a substitute for years of hard training. If you do gain anything, it'll get pissed out after you finish your cycle. You'll be suppressed or worse, shut down and your organs will have suffered too. Weigh up the pros and cons. Train...